1 tsp. cinnamon
1/2 cup sugar
1/4 tsp. nutmeg
1/3 cup plus 1 T whole-wheat flour
4 cups cubed Granny Smith apples (cored but not peeled)
2 cups fresh cranberries
1 cup old-fashioned oats
1/2 cup packed brown sugar
2 T soft margarine (I like to use butter) melted
2 T honey
Preheat oven to 350F. Spray a 9-inch square baking dish with low-fat nonstick cooking spray. In a asmall bowl, combine the cinnamon, sugar and nutmeg with 1 T of whole-wheat flour. Combine apples and cranberries in a large bowl. Add the cinnamon mixture to the fruit and toss to coat. Place the fruit in the prepared baking dish.
Combine the remaining 1/3 cup of flour with the oats and brown sugar. In antoher bowl, mix the margarin with the honey. Slwoly pour the margarine mixure ober the dru ingredients and stir with a fork until crumbly. Sprinkle evenlyover the fruit. Bake for 40 minutes or until golden and bubbly. Serve warm. Store leftovers in the refrigerator. Serves 9.
Nutrition analysis per serving: Calories 220, Fat 3g, Sarurated fat 0g, Trans fat 0g, Carbohydrate 47g, Cholesterol 0mg, Sodium 30mg, Fiber 4g
